What Can I Take For Nasal Congestion While Breastfeeding

Steam inhalations can be useful in relieving symptoms of nasal congestion – products such as Menthol and Eucalyptus may be preferred by individuals because of the cooling effect of the menthol on the nasal passages. Care should obviously be taken with bowls of almost boiling water if the baby is nearby. Expectorant cough mixtures Zinc can be used topically or ingested, and is usually not harmful when breastfeeding an older infant. However, doses of zinc in cold remedies can be in excess of what is safe. There is no accepted standard for what is too much, but the recommended daily allowance of zinc from all sources (including food) is 12 mg per day in a lactating woman.

Mix a 1 tablespoon of salt in eight ounces of warm water. Gargle the whole mixture (don’t swallow) several times a day. Apple-cider vinegar and water gargle. Mix 1-6 teaspoons (1/3 – 2 tablespoons) vinegar in a glass of water;.